Sciatica is generally characterized by acute pain that begins at the lower back region and travels all the way down the back of the thigh and calf muscles and terminates at the feet. This pain is typically accompanied by muscle weakness along with numbness and a tingling sensation that can cause disruption in the daily activities performed by the person. In severe cases of sciatica, the person experiences severe cramps and spasms too. The treatment for sciatica may vary from simple sciatica stretches to a combination therapy.坐骨神經痛 乳頭乳暈整形 Hair Loss Causes Beauty 美容
There are a number of simple exercises that have been found to be very useful in the treatment and management of sciatica. Simple sciatica stretches are very effective as they help in easing the pressure on the sciatic nerves. One of these exercises involves breathing and stretching. Sit down and place your hands on either side and then raise your toes slowly as you inhale. Lower the toes gradually as you exhale. This exercise, performed twice a day with multiple repetitions each time, is an effective treatment for sciatica. Apart from these stretches, you can also get sciatica pain relief with the help of the most popular treatment for sciatica known as R.I.C.E.R. – Rest, Ice, Compression, Elevation, and Referral. This treatment is used for the first 3 to 5 days. It is a tried and tested remedy that has proven to be very effective for a number of patients suffering from this problem. If this does not work and if the sciatica stretches and exercises also don’t help in bringing relief, the patient may have to be treated with medication. A combination of physical therapy, sciatica stretches and treatment with drugs may be the only option for effective pain relief in advanced stages.